Monthly PT Memberships.
Pick how many coached sessions you want a week and we get to work. Every membership comes with a programme written around your goal, and a new one every cycle. Memberships are invoiced every 4 weeks, in step with your programme. Sessions run at Phenom Gym or Resolution Fitness, whichever suits you.
- 2,500+ hours coached
- 100+ clients
- Phenom & Resolution, Cork
- First session free
What you get in every membership.
60-minute sessions at Phenom Gym or Resolution Fitness
One, two or three coached sessions a week, depending on the membership you pick.
A programme written for you, before your first session
Once we've had the consultation and you've signed up, I write your first four weeks of programming, including the sessions you do on your own. We use session one to assess you in person and I'll adjust the programme from there.
A new programme every cycle
Every four weeks I rewrite the next block. Progression in weights and intensity, exercise rotation so you learn more lifts, and feedback from you on what is working and what is not.
Rolling, invoiced every 4 weeks, no lock-in
Invoiced every 4 weeks, in step with your programme. Cancel with 28 days' notice whenever you want.
Pick your membership.
One, two or three coached sessions a week. Every price includes everything above, and is invoiced every 4 weeks.
Where I start most beginners. One coached session a week, plus a new programme every cycle.
Book a free sessionTwice the coached time, plus a new programme every cycle. Best if you want to progress faster or learn the lifts properly.
Book a free sessionEvery main session coached, plus a new programme every cycle. Best if you don't want to train on your own, or you have a serious goal.
Book a free sessionRolling, invoiced every 4 weeks, cancel with 28 days' notice.
The Office Worker's 5kg Guarantee.
If you sit at a desk all day and want to lose 5kg, there is a fixed 8-week programme with a money-back guarantee. It is priced separately from these memberships, and a new group starts every month.
See the 5kg Guarantee →Start with a free 60-minute session and consultation.
Book a free consultationWhy I'd rather sell you a membership than the alternatives.
There are two other ways to work with me. Here's how they compare to a membership.
1:1 PT pack
Just the sessions. No programme for the days you train on your own, and no rewrite every four weeks.
See 1:1 pricing →Online coaching
Same programming as an in-person membership, with a weekly check-in call instead of sessions. Best if you don't need hands-on coaching.
See online pricing →A one-session-a-week membership costs €150 every 4 weeks. That's about €38 a session, a few euro more than the €35 a session in a 10-pack, and it also gets you a programme for the days in between and a new one every four weeks.
The 10-pack gets you sessions and nothing else. Online gets you the programming without me in the room. A membership is the only option that gets you both.
I price it this way deliberately. Sessions on their own are useful, but the structure around them is what changes things. If a 10-pack or online coaching is genuinely the right fit for your situation, that's fine, and I'll say so on the consultation.
Which one's right for you?
You're a total beginner.
One session a week, plus the programme for the days in between. Give it at least three months: that is what it takes to build the habit, get familiar with the equipment, and learn enough to keep going on your own.
You're already training and want to level up.
One or two sessions a week. You've got the foundation. You need help progressing, learning new things, and breaking out of old patterns.
You don't want to train on your own.
Three sessions a week. Every main session is coached, so nothing depends on you finding the motivation alone.
You're cost-sensitive.
One session a week at €150 every 4 weeks is the lowest cost with coaching in the room. If you train well on your own, online coaching is €119 every 4 weeks.
You want fast results.
I'm a coach for steady, sustainable change. That's what gets the best long-term outcomes for most people. But there are exceptions. Weddings, big events, holidays where you've got a fixed deadline and a real reason to push harder over a shorter window. If that's you, we can build something around it. I'll be straight on the consultation about what's realistic.
Not training in person? Online coaching uses the same programming for clients anywhere in the world.
What people usually want to know.
Can I just do one-off sessions instead?
You can. 1:1 sessions are €45 each or €350 for a 10-pack. But a membership gets you a programme for the days you train on your own and a new one every four weeks, for only a few euro more per session. For most people, a membership is the better value.
What if it's not working after a few weeks?
We'll have already changed it. The four-week reprogramming cycle exists exactly for this. The programme evolves based on what's actually happening with you.
How do I cancel?
Tell me with 28 days' notice and your membership ends after that. No lock-in and no cancellation fee.
What's not included?
No daily check-ins. No meal plans, because I'm a PT, not a dietitian, but you do get general nutrition guidance, like calorie and protein targets. No rehab or physiotherapy work. If you've got an injury that needs clinical attention, you need a physio, not me.
Can I train remotely instead?
Yes. Online coaching replaces in-person sessions with weekly check-in calls. €119 every 4 weeks, rolling, with a first-week money-back guarantee.
Pick a membership or pick my brain. Either way, let's talk first.
Every new client starts with a free 60-minute personal training session and consultation before signing up to anything. We'll train together, talk about what you want to change, and you'll walk away with a plan of action either way.
Book a free consultation