Group Training.
Grab your mates, your workmates, or your team. I'll run a private 60-minute coached session for two to six people at Phenom Gym or Resolution Fitness in Cork, tailored to the group. Same quality of coaching, split across more people, cheaper per head.
- 2,500+ hours coached
- 100+ clients
- Phenom & Resolution, Cork
- First session free
Pricing per person.
All prices are per person for a single 60-minute session. One person books and pays for the whole group. Makes life easier for everyone.
What you actually get in 60 minutes.
A group session runs the same shape as a 1:1, just with more people moving through it together:
Warm-up
Everyone in.
Working sets
Usually circuit-style, with stations set up around the gym. Either time-based or rep-based depending on the group. Compound lifts feature first.
Accessory work
More stations, more focused movements.
Finisher
Short, intense, fun.
Cool-down
Together, while we chat through how it went.
Everyone does the same exercises. Weights and loading get adjusted per person. If one of you is a regular lifter and three of you have never picked up a barbell, that's fine. We just scale the weight at each station. The structure of the session doesn't change.
Where we train.
Group sessions usually run at Phenom Gym in Cork, the same place I coach 1:1. Mornings and lunchtimes work best. The gym is quieter, the floor is freer, and there's room to set up stations properly.
I also coach out of Resolution Fitness in Douglas. If that location suits your group better, mention it on the consultation and we'll work out whether it's a good fit for a group session.
For corporate groups, I can come to you. If your office has space (or there's somewhere nearby), I'll bring what's needed and run the session there. We'll work it out on the call.
Who actually books group sessions.
Groups of mates.
Two to six friends who want to train together rather than separately. Cheaper per head, more fun than going alone, and you keep each other accountable.
Hen and stag parties.
A different kind of pre-wedding activity from the usual. Active, fun, everyone leaves having actually done something.
Bridal and groom parties.
If a wedding party wants to train together in the run-up to the day, we can run one-off sessions or set up an ongoing weekly group. Talk to me on the consultation and we will figure out what works.
Work team-building.
A genuinely different option for a team day. I can run it at Phenom, Resolution, or come to an office space near you.
Sports teams.
Rugby, GAA, hurling, anyone training for a season. I can run one-off conditioning sessions or set up a recurring slot.
Start with a free 60-minute session and consultation.
Book a free consultationWant to make it a regular thing?
If you've got a group that wants to train together weekly, same people, same time, ongoing, that works too. There's a discount for booking blocks of sessions rather than one-offs. We'll talk through the structure and pricing on the consultation.
What's in a group session.
The session, the coaching, the equipment at Phenom or Resolution (or what I bring to your space). That's it.
Group sessions do not include:
- × A written program for anyone in the group
- × One-to-one attention outside the session
Those all come with a PT membership. If anyone in the group wants to take their training further on top of the group session, that's a separate conversation.
The fine print.
Group bookings have their own policy because there's more at stake. I block the time, set up the space, and may turn down other work to run the session.
More than 24 hours' notice
Reschedule once for no charge. Reschedule a second time and there's a 25% charge of the total group booking.
Less than 24 hours' notice
50% charge of the total group booking.
The organiser who booked the session handles any cost. It's between them and the rest of the group how that gets split.
Got a group in mind?
The best way to figure out whether a group session is right for you is a free consultation. We'll talk through who's coming, what they want, and whether it's a one-off or ongoing.
Book a free consultation