Get fitter, stronger, healthier, happier.
I'm Charlie Johns, a fully qualified personal trainer in Cork. I help everyday people, parents, desk workers, and anyone who's been meaning to start for years, get stronger, fitter, and build habits that actually last.
- 2,500+ hours coached
- 100+ clients
- Phenom & Resolution, Cork
- First session free
The Office Worker's 5kg Guarantee.
An 8-week fat loss programme for people who sit at a desk all day. Do the work, and if you're not 5kg down at your week 8 weigh-in, you get every cent back.
Let's have a chat.
Every new client gets a free 60-minute personal training session and consultation, both in the same hour. No pressure, no sales pitch. Pick a location to see this week's times.
Existing client, or want to see everything in one place? Go to the full booking page →
This is who I train.
I'm not here to coach professional athletes or competitive lifters. I'm here for "normal" people who want to feel better in their own skin.
The busy parent
The parent who used to be fit before kids, and wants to be able to run around with them instead of watching from the sidelines.
The desk worker
The desk worker who's spent a decade behind a screen and is ready, finally, to do something about it.
The fresh starter
The person who's never really been into fitness but has wanted to make the change for a long time and just needs the right person to start with.
The time-poor exec
The senior leader with a packed diary whose health has slid down the list, and who wants a coach that fits around their schedule instead of the other way round.
If any of those sound like you, the best place to start is a free consultation. We'll figure out the right plan together.
Four ways to train with me.
Personal Training
60-minute one-to-one sessions at Phenom Gym or Resolution Fitness. Full attention, plan built around you.
Group Training
Train with mates, family, or workmates. 2 to 6 people, same coaching, lower cost per head.
PT Memberships
1, 2 or 3 sessions a week, plus a new programme every cycle. Rolling, invoiced every 4 weeks.
Online Coaching
Fully remote. Weekly check-ins, personalised programming, ongoing support.
Not sure which one fits? Compare them all in detail on the PT Memberships page, or jump straight into your free 60-minute session and consultation and we'll figure it out together.
Start with a free 60-minute session and consultation.
Book a free consultation2,500+ hours. 100+ clients. One simple goal.
I started training at 13 to deal with my own weight. I was always the biggest kid in class, and I got bullied for it. The gym became the place where that changed. Not overnight, but session by session.
I've built a career out of helping other people do the same. Fully qualified, 2,500+ hours of coaching behind me, 100+ clients. I moved from Australia to Cork to put down roots, and I now coach out of two gyms: Phenom Gym in Ballintemple and Resolution Fitness in Douglas.
Read more about how I work →
No pressure. Just get in touch.
Book your free 60-minute session and consultation now. Pick a location to see this week's times.
Prefer to ask a question first? Every way to reach me is on the booking page.
Other ways to get in touch