5kg down before Christmas, or your money back.
An 8-week fat loss programme for people who sit at a desk all day. Do the work, and if you're not 5kg down at your week 8 weigh-in, you get every cent back.
- 2,500+ hours coached
- 100+ clients
- Phenom & Resolution, Cork
- First session free
Day-one weigh-in.
Four days before Christmas.
After that, 8 weeks runs past Christmas.
Built for 9-to-5ers.
You sit all day.
Eight hours at a desk, then the commute, then the couch. Your back and shoulders feel it, and the scales do too.
You're too tired to cook.
By the time you get home, a takeaway is easier than anything that needs a chopping board.
You've started before.
January, after the summer, after a wedding. It lasts a few weeks, then work gets busy and it slides.
If that sounds like you, this is a fixed 8 weeks with a clear target, a date, and a coach in your corner, so it doesn't slide when work gets busy.
Eight weeks, two weigh-ins.
Free consultation
A free 60-minute session and chat at Phenom Gym or Resolution Fitness, or a call if you're online. We work out if this is right for you before you pay anything.
Day-one weigh-in
On waking, after the toilet. That number is your starting line.
Eight weeks of work
Your coached sessions, a programme for the days in between, and every meal and workout logged, every day.
Week 8 weigh-in
Same time, same way, 8 weeks after day one. 5kg down, or you get your money back.
Two ways you're covered.
Try it.
If it's not for you, tell me within the first 14 days and you get half your first payment back. No questions asked.
5kg or your money back.
Log every meal and every workout, every day. Turn up to every session and get through 90% of the ones you do on your own. If you're not 5kg down at your 8-week weigh-in, you get both payments back.
Weigh-ins happen on day one and 8 weeks after day one, both first thing on waking, after the toilet.
People who started where you are.
CJPT is the man! I don't think I've ever stuck to anything as well as this, yet we are 5 weeks in, every morning at 6am I've been up and moving. Getting me to do that is a skill all on its own! Charlie has been great to deal with, very easy to talk to, and made me feel comfortable every step of the way. Can't wait to see what the next 5 weeks bring!
I started with Charlie about 2 months ago and I've been seeing amazing results! Especially in my strength! The sessions are great and push me pretty hard! I can now do multiple push-ups when at the start I could barley do 5 in a row! Charlie is a great guy to work with and I am slowly beginning to find working out enjoyable!! Definitely recommend if you are looking into a few sessions with a PT Charlie is the guy to go to!!
Initially I was nervous to start doing PT but as soon as I did my first session with Charlie I knew I had nothing to worry about, his experience and knowledge put me at ease straight away! Not only do I feel better within myself both physically and mentally, I actually enjoy exercising. Charlie makes the sessions so enjoyable while always encouraging me to push myself. I can't wait to see how far we can go! Would 100% recommend Charlie for all your PT needs!
Start with a free 60-minute session and consultation.
Book a free consultationPick how you want to train.
Every price is per 4 weeks. The programme is 8 weeks, so that's two payments. Every option comes with the same guarantee.
A programme written for you, rewritten every four weeks, with a weekly check-in call. For anyone I can't train in person.
Book a free consultationOne coached session a week at Phenom or Resolution, plus your programme for the days in between.
Book a free consultationTwo coached sessions a week, plus your programme for the rest of the week.
Book a free consultationThree coached sessions a week. Best if you don't want to train on your own.
Book a free consultationThree coached sessions a week, with healthy meal delivery organised for you. Best if you're too busy to shop and cook.
Book a free consultation2,500+ hours. 100+ clients.
I'm Charlie Johns, a fully qualified personal trainer in Cork. I started training at 13 to deal with my own weight, so I know what it's like to start from the bottom.
I coach out of Phenom Gym in Ballintemple and Resolution Fitness in Douglas. You deal with me from the consultation to the final weigh-in.
What people usually ask.
When does it start?
Monday 26 October, with the week 8 weigh-in on Monday 21 December. The last day to start and still finish before Christmas is Thursday 29 October.
How do I pay?
Two payments, one every 4 weeks, so 8 weeks in total. The price you pick is the price per 4 weeks.
What if I change my mind early on?
Tell me within the first 14 days and you get half of your first payment back, no questions asked.
What exactly do I have to do for the money-back guarantee?
Log every meal and every workout, every day. Turn up to every in-person session. Get through at least 90% of the sessions you do on your own. If you do all of that and you are not 5kg down at your 8-week weigh-in, you get both payments back.
How are the weigh-ins done?
On day one and again 8 weeks later, both first thing on waking, after the toilet. Same way both times, so the numbers are fair.
Is 5kg in 8 weeks realistic?
It's a real target, which is why it comes with a guarantee. If I don't think it's realistic for you, I'll tell you on the consultation and we won't go ahead.
I've never been in a gym. Is this for me?
Yes. Every session is coached and the programme is written around where you are now, not where you think you should be.
Be 5kg lighter by Christmas.
Book your free consultation. We'll train together, talk through your goal, and you'll know if this is right for you before you pay anything.